Green Heart

It's my life and I'm trying to live it healthy, happy and enviromentaly friendly.

Fruit of the day – Lemons

on February 28, 2012

When life gives you lemons… take them, they are great! =D Make a lemonade out of it! =D Yes, lemonades are a great way to hydrate your body and give it a lot of vitamins and other components. Add some stevia sugar and add some water and it is going to taste sooooooo good!
I also use lemons instead of vinegar, so I usually use them when making salad dressing. It makes salad so much more delicious!

So what are the benefits of lemons?
– Strengthen the immune system, connective tissues, hair and nails,
– Encourage the production of stomach acid,
– Improve protein conditions in the body and vitalize,
– Improve utilization of iron for cellular respiration,
– Activated calcium metabolism for bones and teeth,
– Strengthen blood vessels and prevent bleeding gums,
– Foster the growth of cells and revitalize,
– Release fats and help in weight loss treatments,
– I just read today that it is scientificly proven that they destroy cancer cells (even better than chemotherapy and cancer drugs!)

It contains:
– Some B-complex vitamins
– Vitamin C
– Iron
– Potassium
– Magnesium
– Phosphorus

One of the articles on www.livestrong.com

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